by wptotheedgehpc | Mar 14, 2019 | Meg McClurg
Written by Sports Performance Coach, Meg McClurg I speculate that there are some athletes that just turn up to training and go through the motions. And maybe they think that that’s all they need to do in order to get better and achieve their goals. But if you really...
by wptotheedgehpc | Mar 8, 2019 | Meg McClurg
Written by Sports Performance Coach, Meg McClurg Rhiannan Iffland is undoubtedly one of the most incredible athletes of our time. Since making her debut on the Red Bull Cliff Diving World Series stage in 2016 she been crowned the winner for the last three years. Not...
by wptotheedgehpc | Nov 9, 2018 | Meg McClurg
Written by Sports Performance Coach, Meg McClurg How often do you sacrifice instant gratification for longer-term gain? Instant gratification refers to the desire to attain something or behave in a way that, without much delay or adjournment, gives you an immediate...
by wptotheedgehpc | Oct 25, 2018 | Meg McClurg
Written by: Meg McClurg, Provisional Psychologist, Sports Performance Coach There’s a few important factors that should be considered to better answer the question of; is the anxiety I feel normal? How do people feel anxiety? Feelings of anxiety can greatly differ and...
by wptotheedgehpc | Oct 14, 2018 | Meg McClurg
If you’re an athlete or a coach or a runner, swimmer, rider or gym goer, then you would know and understand that a large part of your performance and enjoyment in competition and in training comes down to your mindset and mental skills. And if you’ve ever tried to...
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