How to get the MOST out of your training

How to get the MOST out of your training

Written by Sports Performance Coach, Meg McClurg I speculate that there are some athletes that just turn up to training and go through the motions. And maybe they think that that’s all they need to do in order to get better and achieve their goals. But if you really...
A snapshot into the mind of Rhiannan Iffland

A snapshot into the mind of Rhiannan Iffland

Written by Sports Performance Coach, Meg McClurg Rhiannan Iffland is undoubtedly one of the most incredible athletes of our time. Since making her debut on the Red Bull Cliff Diving World Series stage in 2016 she been crowned the winner for the last three years. Not...
Is the anxiety I feel normal?

Is the anxiety I feel normal?

Written by: Meg McClurg, Provisional Psychologist, Sports Performance Coach There’s a few important factors that should be considered to better answer the question of; is the anxiety I feel normal? How do people feel anxiety? Feelings of anxiety can greatly differ and...