by wptotheedgehpc | Mar 16, 2018 | Daniel Moffatt Martin
Race Day Nutrition. By Daniel Moffatt Martin Before I get into this piece, I am going to say straight up, I AM NOT A NUTRITIONIST. There are some very well educated, qualified people out there who can guide you in the area of sports nutrition, however I will shed some...
by wptotheedgehpc | Mar 2, 2018 | Daniel Moffatt Martin
Winning On Sunday, Starts on Monday By Daniel Moffatt-Martin I have always been a very firm believer in the above statement, and the key underlining element of that sentence is RECOVERY. A winning performance (at the elite level) does not...
by wptotheedgehpc | Feb 23, 2018 | Daniel Moffatt Martin
Written by Daniel Moffatt Martin You’ve been training hard, eating well, mentally focused and ready to cash in. It’s game day baby!! You get to the contest or track feeling good and go through the usual formalities of signing in and chatting to your coach’s and...
by wptotheedgehpc | Feb 14, 2018 | Daniel Moffatt Martin
Motivation. The why behind our every move. Motivation is a massive part of sport, training and work but also a part of our everyday life. There are 4 big factors that, according to extensive research, have a large influence on how and why we are motivated, and in what...
by wptotheedgehpc | Feb 9, 2018 | Daniel Moffatt Martin
Overtraining By Daniel Moffatt-Martin As a coach who works with both professional athletes and the general population, it is not uncommon to have to crack the whip and try to keep people motivated. But what happens when someone is 100% motivated and even...
by wptotheedgehpc | Feb 1, 2018 | Daniel Moffatt Martin
By Daniel Moffatt-Martin When it comes to motocross performance programming, there must be a rationale for everything we do in training. Too many riders and young athletes begin training programs without any knowledge of what they are doing, or most importantly, why...
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