Race Day Nutrition

Race Day Nutrition

Race Day Nutrition. By Daniel Moffatt Martin Before I get into this piece, I am going to say straight up, I AM NOT A NUTRITIONIST. There are some very well educated, qualified people out there who can guide you in the area of sports nutrition, however I will shed some...
Winning On Sunday, Starts On Monday

Winning On Sunday, Starts On Monday

                         Winning On Sunday, Starts on Monday   By Daniel Moffatt-Martin   I have always been a very firm believer in the above statement, and the key underlining element of that sentence is RECOVERY. A winning performance (at the elite level) does not...

Overtraining

Overtraining   By Daniel Moffatt-Martin   As a coach who works with both professional athletes and the general population, it is not uncommon to have to crack the whip and try to keep people motivated. But what happens when someone is 100% motivated and even...