The offseason can be both a positive and negative time of year for an athlete who spends the majority of the calendar year travelling and competing. Most look forward to a well -deserved break both mentally and physically, but depending on the length of time between...
Do you suffer from neck pain or stiffness? Have you noticed your back and shoulders are more hunched or rounded than they used to be? Do you get an annoying almost burning sensation in between you shoulder blades? Sore jaw? Constant headaches? You could be developing...
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