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The Importance of Cross Training – The Athlete’s Guide To A Successful Off-Season

The Importance of Cross Training – The Athlete’s Guide To A Successful Off-Season

by wptotheedgehpc | Dec 13, 2018 | Daniel Moffatt Martin

The offseason can be both a positive and negative time of year for an athlete who spends the majority of the calendar year travelling and competing. Most look forward to a well -deserved break both mentally and physically, but depending on the length of time between...
Do you suffer from neck pain or stiffness? Are your shoulders more hunched or rounded than they used to be?

Do you suffer from neck pain or stiffness? Are your shoulders more hunched or rounded than they used to be?

by wptotheedgehpc | Dec 6, 2018 | Guest - Lachlan McPhee

Do you suffer from neck pain or stiffness? Have you noticed your back and shoulders are more hunched or rounded than they used to be? Do you get an annoying almost burning sensation in between you shoulder blades? Sore jaw? Constant headaches? You could be developing...

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  • The Importance of Cross Training – The Athlete’s Guide To A Successful Off-Season
  • Do you suffer from neck pain or stiffness? Are your shoulders more hunched or rounded than they used to be?

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