Is the anxiety I feel normal?

Is the anxiety I feel normal?

Written by: Meg McClurg, Provisional Psychologist, Sports Performance Coach There’s a few important factors that should be considered to better answer the question of; is the anxiety I feel normal? How do people feel anxiety? Feelings of anxiety can greatly differ and...
The Importance of The Preseason

The Importance of The Preseason

“All men are created equal, some work harder in preseason” IT’S PRESEASON BABY!!! The lead up to any new sporting season is a very busy but exciting time for both coach and athlete. It symbolises a fresh start, a clean slate of endless opportunities to plan, create...