Race Day Nutrition

Race Day Nutrition

Race Day Nutrition. By Daniel Moffatt Martin Before I get into this piece, I am going to say straight up, I AM NOT A NUTRITIONIST. There are some very well educated, qualified people out there who can guide you in the area of sports nutrition, however I will shed some...
Winning On Sunday, Starts On Monday

Winning On Sunday, Starts On Monday

                         Winning On Sunday, Starts on Monday   By Daniel Moffatt-Martin   I have always been a very firm believer in the above statement, and the key underlining element of that sentence is RECOVERY. A winning performance (at the elite level) does not...